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I havnt had a smoke in almost 5 weeks.. feeling great.. I just feel healthier. Started at the gym. Now, focusing on cutting back on the acohol.
This might help you quit
'Give up smoking by sticking one cigarette from each new pack up a fat
friend's arse, filter first, then replacing it in the box. The possibility
of putting that one in your mouth will put you off smoking any of them' - captainsafetysite.com
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I dont need a sig. 
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