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my back is completely fucked and im only 19, a few years ago my physio told me id be physically incapable of playing basketball by the time i was 24. my back is getting progressively worse.
If i were you i would find a really good physio and get some excercises for your lower back, depending on the severity of the problem this could be anywhere from 15 minutes to 2 hours per day (it is fucking boring, believe me) but it is the only real way to fix it. also try to walk around between sitting, and make sure that you have good shoes, you wouldnt believe how much they can contribute to back problems (this probably wont apply to you as much, as this was injury related)
either way find a good physio and start working on strengthening the muscles again, theres nothing worse than having a fucked up body like this. if i could have one wish it would be that my body isnt as fucked up as it is.
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