Quote:
Originally posted by quiet
nothing but traveling lately. currently in a hotel. i've got a good office chair in Montreal (soon to have one in Whistler), but haven't used it much lately.
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Put a racquet ball in your suit case. You can set it on the bed or floor, and then lay flat on your back, with your sore spot on top of the ball. Using your weight, you can move your back across the racquet ball, rubbing out tightness and muscle spasms.