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Work Out Injury.... Need Advice.
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03-27-2004, 11:26 AM
bignasty
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Join Date: Nov 2003
Location: sc
Posts: 1,421
8 sets of 30 is very excessive for your first time. It's just muscle soreness. They sell this cream called myoflex that works real good for muscle soreness, should be able to find it at walmart or a drug store.
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