Quote:
Originally posted by jigg
eat more often, more calories.
several smaller meals a day with lots of calories.
your diet should be carbohydrates, protein, and fat in proportion 50%/35%/15% respectively
multiply your current weight times 10
whatever you come up is how much you need to consume daily just to keep your current weight.
to gain a pound per week, you need to add 500 calories extra every single day of the week. eating 3500 extra calories per week should gain you approximately 1lb
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Sounds good... but try and watch the FAT! I know, sounds strange to watch for fat if you want to gain weight. But do it! Or you'll be dead by 40
