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jigg · 03-14-2004, 04:28 AM

eat more often, more calories.
several smaller meals a day with lots of calories.

your diet should be carbohydrates, protein, and fat in proportion 50%/35%/15% respectively

multiply your current weight times 10
whatever you come up is how much you need to consume daily just to keep your current weight.

to gain a pound per week, you need to add 500 calories extra every single day of the week. eating 3500 extra calories per week should gain you approximately 1lb

03-14-2004, 04:28 AM
jigg Confirmed User Join Date: Feb 2002 Posts: 2,527	eat more often, more calories. several smaller meals a day with lots of calories. your diet should be carbohydrates, protein, and fat in proportion 50%/35%/15% respectively multiply your current weight times 10 whatever you come up is how much you need to consume daily just to keep your current weight. to gain a pound per week, you need to add 500 calories extra every single day of the week. eating 3500 extra calories per week should gain you approximately 1lb __________________ ...... eight,eight,two,eight,eight,four,two ......