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Originally posted by PersianKitty
No not atkins.
I've done Zone before which is 40% carbs, 30% protein, and 30% fats. There no induction, etc. It works well. Makes you feel great.
Beyond that when I've not Zoned I usually keep an eye on calories and keep the heavy carbs to a minimum going for low glycemic carbs instead. This weekend was totally off the wagon for me. I'll never do it again. Tossed out a bunch of the stuff from Costco bakery while listening to the boys screech.
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I have been doing low carb for ages now. Actually, what you did is pretty normal. I have heard that the body just hits a point and you break down for some carbs. I have had it happen. Usually, I go get a bag of cookies and order a pizza. You feel like hell later.
Once every three months it comes around. Real weird.