Quote:
Originally posted by mindoza
were you dieting before? are you saying it keeps you on track? were you exercising at the same rate prior to the mixture. I am a little mythed about the honey cause my mom is a diabetic and honey always spikes up her sugar
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First off, anyone who is presently being treated for a diabetic condition or any type of medical condition should always discuss anything else they plan on taking with their doctor first.
In answer to your questions, I've been watching my food intake. It does seem to help keep you on track and lower the cravings. Yes same exercise rate. Only thing different was adding cinnamon to the mix. Yes honey can spike your blood sugar. Try it without it then.