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Melatonin really helped me develop a sleep pattern...I used to take it when I worked 7 nights a week of graveyard shift... I'd take it in the morning as soon as I got home from work, or on my way home from work, because I'm NOT a day sleeper...
I only took them once a day and for a week I took 4, then the next week 3 then the next week, I don't think I had to take any... I was ready to keel over when I got home.
FYI,
Fyrflygrl!
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