Quote:
Originally posted by KRL
Only workout thing I'm doing is 1 mile a day walk, 5 times a week, which I've always done, and 10 minutes of light hand weights which I've always done.
And since I started consuming a lot of pure cinnamon daily, no more desire for sugary and fatty foods at all.
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great post, I'll give that a whirl, I"m an avid walker myself, but I think a lot of people out there that are under 30 don't get the metabolism shift that naturally occurs....sugar cravings have never been a biggie with me, but the wife might like to give that a whrl, she's always had a bad sweet tooth LOL
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