Quote:
Originally posted by KRL
Only workout thing I'm doing is 1 mile a day walk, 5 times a week, which I've always done, and 10 minutes of light hand weights which I've always done.
And since I started consuming a lot of pure cinnamon daily, no more desire for sugary and fatty foods at all.
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The walking is good stuff, I was doing that until it got really cold. I was going about 2.5 miles a day for a while there and I liked to do it at night nice fresh air, it was great. Get home take a shower and you feel great.