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MarkTiarra · 02-09-2004, 11:01 PM

Pull ups hit your biceps, your upper delts (chest) and your lats (those "wings" on your back) mostly. To get the same thing with free weights: Do curls, incline bench press and upright row.

02-09-2004, 11:01 PM
MarkTiarra Confirmed User Industry Role: Join Date: Aug 2002 Location: NJ Posts: 3,833	Pull ups hit your biceps, your upper delts (chest) and your lats (those "wings" on your back) mostly. To get the same thing with free weights: Do curls, incline bench press and upright row. __________________ Retired Pornosticator