Quote:
Originally posted by Rick Latona
It's only been the last 12 months that I've been able to get into the gym regularly, which of course is the right way.
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Ah haaa! He's got the real secret.
Leave the input alone - it is the output that has to change to make it last.
Especially for us - I mean - we're all sitting on our asses all day in front of monitors. That doesn't burn many calories...
Exercize...
But that is the problem... everyone wants a quick fix.