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help for insomnia:
1) have a child. ( you'll sleep whenever the hell they are )
2) run a few miles every day. ( or until you pass out on side of road)
3) detox your body, eat brown rice,(ask dr's advice or nutritionist) cut down on fatty food, drink a lot of water ( not sugar water) get off caffine/nicotine, work out /jog every day.
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