Thread: Congratulate me! I'm not fat anymore!
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Old 01-29-2004, 11:45 PM  
kmanrox
aka K-Man
 
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Join Date: Oct 2001
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Quote:
Originally posted by BradShaw
If you want to keep the weight off long term, lose it slowly. No such thing as a quick fix.
i can't believe you responded with those words... you should be banned for not practicing what you preach....
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