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I'm up late always, sometimes to 10-11 am... but I am not willing to take med.s and kill my liver. Melatonine is good when I feel sleepy, it helps me to get some quality sleep once in a while.. but who said we have to sleep every night? You can work, read, listen to music and accept it. When I have errands, I don't even sleep for 1-2 days.
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