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I have extensive anxiety as well.
It really sucks, but I will not jump on the drug band waggon, nI ride em out.
Here is what I do.
First of all stop thinking something was put in your system, or wondering if ya drank a we bit to much coffee.
At best I have found it a good idea to try and re regulate my system by going up and down the stairs a few times, or go outside to walk. Its kinda like rebooting your system at least thats what I tell myself.
Anyways do anything in your power to take your mind off your heart rate. Do not sit and listen to your heart beat in the pillow thats where shit will really fuck you up.
Grab up a book or watch something outside
make sure ya get some water also.
Drink water.
There is nothing more terrifying than anxiety attacks. Luckily it seems to run in the family and I was able to figure it out what it is.
But even knowing what it is does not help when the shit happening.
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