Quote:
Originally posted by Kimmykim
Now I just have procrastination attacks, and they aren't that bad at all.
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Speak for yourself
I used to have some pretty serious panic attacks too. It got so bad I would wake up in the middle of the night, heart pounding a million times a minute.
That's the big one there.. your heart starts racing & then you think you're having a heart attack and you're about to DIE - so it scares you even more.. big vicious cycle those panic attacks
The thing to remember is -- unless you just did something that could reall kill you, then odds are that you're probably not going to die.... not then anyway.