|
I have been bodybuilding/nutrition most of my life and watched and tried most trends that have come along through the years. Nutrition for weightloss is one of the most argued subjects out there. Even within the educated medical community.
Extremes in any form are not good. The secret is BALANCE. Exercise, eat balanced don't over-eat don't under-eat. Find something that works for you and your lifestyle and stick with it.
-Tony
|