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this fucking diet is tough, ive tried it UNINFORMED ... but then my brother did it right, read all the shit, its amazing the shit you can eat ... and after you lose the amount you want you can increase daily carbs and hopefully realize its important to get excercise. my bro lost serious fucking weight, and looks HAPPY again ;)
i think there should be some moderation in everything, but if you really inform yourself about the shit you can eat and do this right it does work, who gives a flying fuck if its not 100% healthy, what is? eating fatburgers every day? if you are smart about it instead of living off bacon then it seems fairly healthy and balanced to me.
id rather take a few years off my life and not be a sack of shit.
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