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Keep in mind a few things.
"you will gain it back when you eat NORMAL again""
Yes, this is true. If you go back to eating a High carb diet and
making poor food choices you will gain the weight back.
"Atkins is a lifestyle."
Damn right it is. and I would suggest anyone who is going to try this lifestyle to spend a couple of dollars and by the book. It explains everything in great detail . If your gonna spend the money might as well know what to buy.
I am down from 235 to 175 has been off for 18months. This way of life started working for me when I stopped listening to others , read the book, and followed the directions. it's not hard, you just need to be commited.
I eat well, I work out, I feel better than ever and have never had a problem..
Old diet.
breakfast: Then- Frosted Flakes NOW_ Bacon and Eggs/w cheese
Snack: Then-Bag of Chips NOw- Pepperoni
Lunch: Then _ Big Mac Fries and coke NOW- Hot Wings and
Ice Tea
Dinner- Then- Hamburger fucking Helper, veggie, bread,
NOw- Steak- greenbeans- and whole wheat.
Snack- Then- Big Ass bowl of Ice Cream NOW- Big Ass Bowl of Atkins Low Carb Ice Cream.
And about 64oz of water a day.
I am not starving. but if I chose to change back eating like the fat fuck I was............I would gain the weight back. And I wouldn't be able to blame Atkins for it.
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