Quote:
Originally posted by BradShaw
I am not a fan of atkins. Everyone I have seen go on it, put weight back on. I lost 50+ lbs 2 years ago and have kept it off. Simple, low fat, cardio.
|
right on brad
it's amazing how lazy people can't understand this. healthy diet & cardio is all you need!
oh, and Centurion.... you better not get too worked up over this thread here hon. you might just have a coronary.
