Quote:
Originally posted by market4s
WRONG AGAIN!
Even through a HEALTHY DIET, after atkins weight goes back on as FAT, leaving you with more fat and less protein than you started off with, which leaves you feeling even more out of shape than before, and can start off a vicious circle of yo-yo dieting.
Yo-yo dieting messes up your metabolism, and may even raise the levels of harmful cholesterol in the blood, increasing your risk of arterial disease and heart problems.
Low-carbohydrate and high-protein plans are potentially dangerous. The diets often contain too much saturated fat and not enough fibre, and lack of carbohydrates puts the body into ketosis. Ketosis is the abnormal metabolic state with unpleasant side effects such as bad breath, nausea, and puts you into a catabolic state! Meaning that it causes you to lose muscle. That's a fact! . The diet can also place a strain on the kidneys. The 'science' behind the diet has been disagreed with by every health professional on the planet!
Get a CLUE before spouting info like it's fact. Sure, you may have "results" with Atkins... but it sure as hell is the WRONG way to go about getting healthy!
Good luck, your going to need it. Oh, and watch out for high blood pressure, because your at SERIOUS risk of a heart attack before 40 with your methodology.
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You're like Bush... "Iraq helped the terrorists attack us on 9/11!"
MISINFORMATION!
"WHEN you leave this diet..you get all the weight back!"
WHEN you leave ANY diet and are not working out...OF COURSE you gain the weight back. DOH!
As has been pointed out here..this is a LIFESTYLE change..so pople change HOW and WHAT they eat and continue on leading a normal life and are simply modifying their carb intake!