Quote:
Originally posted by com
listen up asshat, doesn't matter what your build is, unless you have a miserable metabolism, you want to have at LEAST 1.5 grams of protein entering your system per pound of body weight when working out. now, that aside, carbs turn into glucose which gets stored in fat cells if not burned off. maybe you should quit as a part time trainer and I take over
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Did I say it mattered what your build was??? Furthermore did I say anything about getting enough protein???
Try reading my post next time before opening your mouth. mmmmk?
Belive whatever the hell you want... Just know this one truth. Crash diets may work for a short period of time. However the only way to be healthy and stay healthy is through a good diet and exercise.
Diet & exercise... what's so hard to comprehend about this? You really think these extreme diets are the way to go???
I feel sorry for ya'll as you'll never make it past they yo-yo faze into good health with this mindset.