Quote:
Originally posted by Corona
The low carb diets do not kill your energy level at all. When your on the diet you don't have the bloodsugar peaks and valleys and so most people actually have more energy.
If you go back to a BALANCED diet you will not gain the weight back. If you go back to the typical American diet you will gain it back but since that is what got you overweight in the first place what else would you expect.
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WRONG AGAIN!
Even through a HEALTHY DIET, after atkins weight goes back on as FAT, leaving you with more fat and less protein than you started off with, which leaves you feeling even more out of shape than before, and can start off a vicious circle of yo-yo dieting.
Yo-yo dieting messes up your metabolism, and may even raise the levels of harmful cholesterol in the blood, increasing your risk of arterial disease and heart problems.
Low-carbohydrate and high-protein plans are potentially dangerous. The diets often contain too much saturated fat and not enough fibre, and lack of carbohydrates puts the body into ketosis. Ketosis is the abnormal metabolic state with unpleasant side effects such as bad breath, nausea, and puts you into a catabolic state! Meaning that it causes you to lose muscle. That's a fact! . The diet can also place a strain on the kidneys. The 'science' behind the diet has been disagreed with by every health professional on the planet!
Get a CLUE before spouting info like it's fact. Sure, you may have "results" with Atkins... but it sure as hell is the WRONG way to go about getting healthy!
Good luck, your going to need it. Oh, and watch out for high blood pressure, because your at SERIOUS risk of a heart attack before 40 with your methodology.
