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... · 01-16-2004, 07:08 AM

Atkins, like other Ketogenic diets, will put your body into Ketosis if done correctly (body uses fat as fuel instead of carbs).

What most people don't understand is that going on a diet like this is a LIFESTYLE change. You have to keep doing it forever for if you stop, your body will go out of Ketosis and you will gain weight fast.

01-16-2004, 07:08 AM
... Confirmed User Join Date: Mar 2003 Location: Gunter glieben glauchen globen Posts: 370	Atkins, like other Ketogenic diets, will put your body into Ketosis if done correctly (body uses fat as fuel instead of carbs). What most people don't understand is that going on a diet like this is a LIFESTYLE change. You have to keep doing it forever for if you stop, your body will go out of Ketosis and you will gain weight fast.