Quote:
Originally posted by Video-Post
For breakfast I had 5 eggs, 4 steaks Tartar, a pack of cheese and a salami. Somehow I doubt that this "diet" works but hey I'll give it a shot and my fatso guts is loving it 
Gotta lose like 5-10 kilos (11-22 lbs) 
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Whoa dude! It's one thing to limit carbs..but it's another to overkill on total calories!
Atkins doesn't give you license to eat all you want of certain types of food. It just asks you to LIMIT the amount of carbs you intake..especially during the first 2-3 weeks of the diet, so your body will start burning fat instead of carbs.
So make it 2-3 eggs max & maybe ONE steak tartar for breakfast. Eat sensibly..and remember to try and keep your carb intake to or under 20 grams daily for the first 2-3 weeks.
Good luck on the diet!