Quote:
Originally posted by pradaboy
ephedra suxxx!
I used it a while and I got all jittery, sleepless, restless... it's real crap!
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Ephedra usually works best when stacked with other things, like caffiene. It is also more effective when used as directed, i.e., ingested in proper amounts and used in combination with diet and exercise. No diet supplement will be very effective if you sit on your ass all day and stuff yourself with Big Macs.