Quote:
Originally posted by BradShaw
If you want to keep the weight off long term, lose it slowly. No such thing as a quick fix.
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Actually I think I am losing it as slowly as possible. Not using any powders, pills, drinks, etc.. doing it all natural with nothing but water during the workout and lots of sweat and motivation.
Some guys at the gym told me I would be losing twice as much if I was using different products, but I don't want to mess with that stuff. Maybe later down the road.
For now I just want to get into the routine of working my body everyday until I want to go to the gym as much as I DIDN'T want to go to the gym before. As long as I keep going I don't think I will have a problem keeping it off. It was there in the first place because I sat in a chair all day and ate whatever I wanted. Changing those two things makes all the difference in the world!
I made this post to up the ante. I will be seeing many of the people here many times over the next year and if I give in and stop they will notice. By posting I have put my back against the wall. I have to keep going forward or I wont be able to live it down. Support from friends is a great motivator, but subjecting yourself to public scrutiny is an even better one
