Put a teaspoon of honey into a cup of greentea and drink this at least once a day....... I haven't had a cold or anything since I started doing this.
BUT...... and THIS is the important part!!
Homegrown honey is made up of all the natural pollens native to YOUR area. When you ingest them in that form your body builds an immunity to them slowly thus protecting you from them when allergy season hits... so TRY and find honey that was made in your own area, or as close as is absolutely possible...... not some commercial brand that was made in bumfucked egypt!!
