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Tala · 12-15-2003, 11:05 PM

www.swoleboard.com

don't lose muscle, that's not good for you. Lose fat. The thing is to not eat as much and do more exercise and if you jog 10 flights of stairs, say, oh, twice a day to start, you shouldn't have any problems losing your thirty pounds. Good luck!

12-15-2003, 11:05 PM
Tala Fucked if I know Join Date: Dec 2002 Location: Do you have a flag? Posts: 23,368	www.swoleboard.com don't lose muscle, that's not good for you. Lose fat. The thing is to not eat as much and do more exercise and if you jog 10 flights of stairs, say, oh, twice a day to start, you shouldn't have any problems losing your thirty pounds. Good luck! __________________ ICQ: 11120676 \| Google: mindcrime \| Skype: suitemindcrime\|E-Mail: mindcrime AT gmail.com\|PR girl with great writing skills for hire!!!! Contact me to work for YOU!\|TECHIEMEDIA? 24/7 support from some of the best techs in the biz. Tell Jim that I sent you.