Quote:
Originally posted by angeleyes
Most of you already know this.......sleep goes in 90 minute cycles. You begin in Beta Waves, Alpha Waves, Delta Waves, and wrap up in REM and repeat all night. My problem is I linger in Beta and REM which after even 12 hours of tossing and turning isn't beneficial. I need to get into those beneficial Alpha/Delta Waves. I'm immune to benzo's.
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angeleyes, sounds like you are into this stuff.
You should definitely check the link I posted.
The CD has audio to adjust your brain waves but nothing subliminal
