Quote:
Originally posted by NoCarrier
You're gonna have to learn or take some relaxation technique courses. No bullshit. Don't rely on drugs or herbs.
First of all ? Do you exercise at all? This should be priority one.
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I just started....... Brisk walking and yoga type movements... I've always been fairly thin so I didn't think it important until recently so I don't want to throw myself into something my heart can't handle.......need to work up to high impact. (I have a resting heart rate of 100 and have since I was a child).
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