defintally a recipe for disaster!!!
I quit smoking on nov 17 and started going to the gym for about 1hr30 per day, 45 minutes on treadmill/bike and the rest some low weights...also spent a week in mexico which was a real test with all the alcohol drinking and partying we did...and cigarettes cost like 2.50 there....very hard to not be tempted!
the key is to move a little everyday before you get to the point that you dont want to move at all...its tough to get going but once you start and are past the soreness it will defenitely improve your mental and physical health. Id say 90% of people who post here are out of shape and in dire need of some physical activity, i know i was and still am but i cant afford not to continue
