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i work out 4 to 5x a week, and shut the world out, working out on average 20 to 25 mins of cardio, 10 mins of sauna, and 45 mins min on weights, machine and free.
I was around 245 lbs and now i'm 184.
It has changed my life in a ton of ways, and anyone who wants a bit of a "lifestyle" guide on how to make a change just email me at justin at focusadult.com and I'll tell you how I did it.
I still get my drink on, but thats about the only thing I do that I would like to change for health reasons.
Anyways,
justin
focusadult
icq 3343102
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