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Old 12-09-2003, 03:54 AM  
swedguy
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Join Date: Jan 2002
Posts: 7,981
I kayak twice a week and I try to do these exercise every second day.

http://www.altrec.com/published/padd...koutthatrocks/
http://www.altrec.com/published/padd.../fabpaddleabs/

Before, I was a candy freak. But not anymore and it feels hella good
Now I just have to get in to the habbit of more regular eating. Sucks to eat snacks and then at 11PM I remember that I haven't cooked dinner yet.
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