I kayak twice a week and I try to do these exercise every second day.
http://www.altrec.com/published/padd...koutthatrocks/
http://www.altrec.com/published/padd.../fabpaddleabs/
Before, I was a candy freak. But not anymore and it feels hella good

Now I just have to get in to the habbit of more regular eating. Sucks to eat snacks and then at 11PM I remember that I haven't cooked dinner yet.