Quote:
Originally posted by Weppel
I dont go to the gym with a laptop and wireless internet to check how much i have to benchpress... ill take the silly, oldstyle paper and a pencil please 
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you're tellin me you have such a short memory where you can't even remember what the hell ya did "an hour ago"?
damn people lay off the drugs
EDIT: it doesn't serve as something that tells you how much weight you should do, its serves as a place where you enter in all of the reps / weight / exercises you did (easily), from there it helps map out your progress / weakpoints... so all the user has to do is ...remember... what they did, not all that hard.