Quote:
Originally posted by aimar78
I quit smoking 2 months ago.
Its very simple.
To be able to quit you have to stop saying "That wont happen to me" or "I wont get cancer till im 70" etc. You have to take the threat to your health very seriously and realize that if you dont quit your lifes going to be cut short and you're going to die a very slow and agonising death in your 30's or 40's.
After you've taken that threat seriously enough, quitting is easy.
I used the nicotine gums to help me quit.
Also I stopped drinking coffee indefinately, and alcahol temporatily.
If you want to quit you really want to stay away from alcahol & coffee.
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I am already 36 and I have smoked for 25 years now. Coffee is my substitute right now for a cigarette, I only drink 2 cups of coffee when I egt up and then sometimes 2 cups in the evening, but not always.