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Pick A Quitting Date
Once you've made the decision to quit, the most important thing you can do is set a date to stop smoking. Choose a day within the next month or a date with special meaning (a birthday or anniversary).
Develop A Plan
Take a look at the various methods of quitting and decide which one is right for you. Some smokers decide to stop totally a abruptly. Others develop a plan that slowly reduces the number of cigarettes smoked each day until they reach their quit date. Many smokers meet with their doctors to determine the best plan for quitting smoking. They also examine their options for nicotine replacement therapies and medications that reduce cravings.
On Your Quit Day
Do not smoke.
Get rid or all cigarettes, lighters, ashtrays, etc.
Keep active. Try walking, exercising or doing other activities and hobbies.
Drink lots of water and juices.
Begin using any medication your doctor may have recommended.
Attend stop-smoking class.
Avoid high-risk situations where the urge to smoke is strong.
Reduce or avoid alcohol.
Don't Quit Alone
Most successful ex-smokers have developed support networks that help them change their behavior and remain tobacco-free. Tell your friends that you plan to quit smoking and ask for their support. Find out if there are group counseling classes or Nicotine Anonymous meetings in your city. You can even find support networks on the World Wide Web that can help you can be successful.
If you feel the craving to smoke again, find your friends and get busy. Most cravings for tobacco subside after five minutes. So, remember all the good reasons you had to quit and hang in there. Every minute you remain tobacco-free offers a new lease on life.
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