Everytime I want a cigarette I just shove a dum-dums sucker in my mouth, they are fatfree so it replaces the craving for awhile.
I know patches and gums and such are all in your head but at least with teh patch I get 21mg of nicotine a day which will help to some of the craving and will make it easier then trying to quit cold turkey...patches + dum-dums = success I hope
