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lost 35 pounds or so since june.. I'm having pasta, rice and bread nearly every damn day however.. the only things I've changed from before is no alcohol, no fast food.. going for a fast walk or jog every day, twice a day sometimes.. 5-6miles at least every time.. need to drop another 20-30 pounds or so but so far it went easier than i thought.. the leg pains from the first months are gone.. figure i'll start with some weights stuff later on
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Shomer fuckin shabbas
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