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120 grams of protein for a 200 lb person?
That's only 480 calories a day. If at 200lbs we'll say you need 2000 calories (which is probably low), and you only get 480 calories from protein you need 1520 calories from fat according to that diet?
That means you're supposed to eat somewhere around 170 grams of fat?
And drinking a lot of water goes for anybody on any diet or anybody not on a diet.
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