GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Low-Carb Diets are Working, Study Says

DTK · 10-14-2003, 07:06 PM

Also, I'd like to add a couple really important points that are stressed in much of the 'low carb' literature.

1) Consume lots and lots of protein. If you weigh 200 pounds, make sure that you consume at least 120 grams of protein per day. This will both help keep you feeling full and maintain muscle mass. If you are physically active, aim for more protein.

2) Consume more water than you ever imagined. At least one ounce per pound of bodyweight per day. From my experience, I believe this is the most valuable tip I can offer.

10-14-2003, 07:06 PM
DTK Confirmed User Industry Role: Join Date: Feb 2002 Location: The 510 Posts: 4,545	Also, I'd like to add a couple really important points that are stressed in much of the 'low carb' literature. 1) Consume lots and lots of protein. If you weigh 200 pounds, make sure that you consume at least 120 grams of protein per day. This will both help keep you feeling full and maintain muscle mass. If you are physically active, aim for more protein. 2) Consume more water than you ever imagined. At least one ounce per pound of bodyweight per day. From my experience, I believe this is the most valuable tip I can offer.