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You can even push the bars without a spotter. Just don't go till you can't lift it no more, or just use a power rack and set the to where the bar will rest on them right before it hits your chest. Trust me, thats the best way. If you don't want to hassle with a gym, get a power rack and learn how to do the basic compound movements like squat, deadlift, bench press, military press, and bent over or t-bar rows. You can also supplement your work out with curls and lateral shoulder raises and other smaller stuff. As long as you are using proper form, those will get you big and strong really fast because they are really the best work out to be doing. It's probably better and cheaper just to join a gym that has all that stuff.
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