View Single Post
Old 09-17-2003, 01:42 AM  
venus
Confirmed User
 
venus's Avatar
 
Industry Role:
Join Date: Jan 2003
Location: Phoenix, Az
Posts: 3,112
If your serious about getting size, get with a REAL personal trainer, my trainer, Diana Dennis (www.dianadennis.com) is awsome, you will need to have a diet made for you that fits your goals, then work out with the trainer on a regular basis. You can do it on your own, but without the diet you wont get anywhere.

I know a few things about lifting, at 16, I was ranked in the top 5 powerlifters in the nation (for my gender and age group), I have set 3 state records in powerlifting, I won the 1999 silver state natural bodybuilding competition plus alot fo other stuff. Get a good diet, thats the key, you need your weight taken, bodyfat percentage and height, then he/she can tell you how much protein and carbs you need to be taking in to accomplish your goals.
__________________
Muscle/Fitness Adult Affiliate Program
Since 1997 www.venuscash.com
venus is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote