without roids you are looking at a good 3 years of serious working out and even then it all depends on your current stats.
on another note kicking ass can be done without muscle if ya know how.
Order the tapes from
www.fight2survive.com I had the opportunity to train in person with Mike in VA but the tapoes are cool too, no bullshit fancy karate moves just straifght to the point real IDF style tactics