Thread: where can i find a good workout plan
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Old 09-15-2003, 10:17 PM  
serious
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Join Date: May 2003
Posts: 2,594
Quote:
Originally posted by dnsmonster
Check out this thread, especially Max-OT program. It did wonders for me.
do you have a copy of the pdf the link is broken.

also this is great:
http://www.twowiresthin.com/wl2003/
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