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serious this is serious
If you can find an archieve of Muscle media 2000 January of 1996 I believe...
(EDIT) I just remebered it the win my Lamborghini issue....good info
I had just returned from a very difficult school in the Marines...I needed to put on lean mass fast
I followed a program by then publisher Bill Phillips that brought me from 171 - 205 in 16 weeks
mind you this was a very structured diet regimen and I did not drink one drop of alcohol or eat one bite of fast food
go buy Body for Life by Bill Phillips....yeah you have to trudgre through his
"I'm a much better person than you so listen to me dribble..."
but he knows his shit about fitness
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