09-15-2003, 05:19 PM
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Confirmed User
Join Date: May 2003
Posts: 2,594
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Quote:
Originally posted by Ic3m4nZ
At least 3 workouts per week. 4 or 5 is better. At least 1 hour per session. Me I'm going 4 times and 2 hours and a half each session.
http://www.bodybuilding.com best site to find a good program at the beginning for you ..
http://www.elitefitness.com too you can ask there on the forum for questions.
But hey remember half of the people who starts training give up in the first 3 months so you must have a solid motivation when you start that is the perfect key.
And dude forget the pills when you start you gotta earn some experience first then after you go with that. The thing you could take first is supplements of proteins like proteins bars (like NitroTech bars) after you go with Creatine that works the best.
And It's better when you only take different parts per workout.
Example one day you do : Biceps , Triceps , Pectorals , Abs
the other day you go for : Legs ( including Quadriceps , Calves , Hamstrings) , Back , Shoulders) + abs
You do this 4 times a week at least 2 hours each session and you eat well. Results within 2 months.
Read this about creatine it should helps :
http://shop.store.yahoo.com/nu-care/studshowcrea.html
No pain No gain
Good luck bro.
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thanks a lot. |
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