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Detox from heavy metals
. Garden grown cikanto
Chorella and spirulina
Take a magnesium complex so you get all the necessary forms of magnesium
Green tea not in a bag. Get the loose leaf from a organic source not in China
Or take theanine extract
Lots of sunshine early and late in the day
Stop all drugs and drinking,
Sleep between the hours of 9 pm and 5 am or close to that.
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